Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is the connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissue).

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by; repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Also ideal if you're struggling with pain or discomfort.

Your therapist will tailor the treatment to your needs.

May use any of the following treatments:

Audio Sonic - using sound waves which stimulate blood flow deep in your body tissue and begin your natural healing processes. Conditions it can help with include migraine, sinus, frozen shoulders, neuralgia, rheumatism, tennis and golf elbow, backache, sciatica, lumbago, slipped disk, arthritis, inflammation, sprains and cramp.
Infra Red - Designed to relieve pain and inflammation. The heat enhances and improves circulation. It brings oxygen and nutrients to injured tissue, promoting healing. It helps ease pain and inflammation.
G5 - A mechanical massager that goes much deeper than the therapist can. Different heads are used to mimic different massage techniques and is great to use during a sports massage to help aid with pain relief.